If someone asks me, "What is the most vulnerable thing in this world?" I would have replied "Negative thoughts" without giving it a second consideration. Not bragging, but I have endured it since I was a tiny tot. Negative thoughts are more destructive than any other weapon. To establish the same, here are some news headlines:
Ideas and human minds are harmonising. At points, positive ideas make us happy. On events, negative ones shatter our heart and take all the optimism out of us. The fact is irrefutable that both kinds of thoughts will accompany one throughout life. However, it doesn't establish negative beliefs conducive.
In the year 2020, some girl accused a 17-year boy of molesting her. A scant hours later, the boy committed suicide by plunging off the building. The reason wasn't that the guy was blameworthy, but the hostility he received over the internet. Self-destruction is never a solution to the quandaries but those thoughts made him take such a hard step. This is how stalwart negative thoughts are! This was solely one case that got highlighted. However, there are still many unreported or abandoned.
When the covid pandemic hit the life of people, a crucial subject of mental health emerged out of the street. During the lockdown period, a lot of people went through major mental disorders. Some were so deadly that they took the lives of the mortals.
Discussing scientific aspects, the stress hormone named cortisol is elevated at times of anxiety. These hormones act as a toxin to the body as they release chemicals called inflammatory mediators. These chemicals then get into your bloodstream causing a wide variety of diseases. Similar is the impact of negative thoughts on your body. Negative thoughts not only undermine one psychologically but corporally as well. It is also scientifically proven, that people with positive thinking have a longer life expectancy and have fewer wrinkles. The ageing process is delayed in such cases.
Talking about personal experiences, being a nervous wreck and a figure of anxiety, I ravaged a perfect year. Doing nothing but being surrounded by negativity all around. I underwent one of the most arduous times of my life then. Hailing from a small town, no one gave much attention to psychic wholeness ever. When I had panic attacks, I didn't even know what I was going through. Every time I see a doctor, they would have injected some sleeping dosages into me. My psychiatrist as well handed me over some tablets and asked me to make an appointment whenever I run out of medicines. Day after day, my health got deteriorated and I couldn't escape out of the negative clouds around me. Painting the situations, I would just state, it was worse than the worst. Those ideas made me weaker than the weakest.
Considering every phase, I can say negative thoughts are terrible. They are kinda like the black clouds surrounding the sun. The mere thought of being enclosed by such ideas trembles my soul.
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